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Fitness: Make it a Habit Not Just a Resolution

Every year is a clean slate to start again with your fitness goals. You can either try a new diet or enroll in a personal fitness training program in Seattle. But working out shouldn’t just be a New Year’s resolution; it should be a habit.

Here’s why.

Stay Fit, Stay Healthy

About 22.4 percent of the population of Seattle is suffering from obesity. And 16.6 percent of the residents of Seattle also have no physical activity. Obesity is a serious, chronic disease that can lead to other serious conditions, such as bone and joint disease, type 2 diabetes, and heart disease.

A proper and regular workout can lower your chances of developing obesity and any of the other conditions that may come with it. The key is to do a physical activity that you enjoy and will continue to do so, even when you don’t feel like exercising.

Start Every Day With a Work Out Session

You may have a hard time achieving your fitness goal at first. To make things easier, start by getting up early in the morning for a run or a workout session at the gym. Waking up early is not just about getting your daily dose of vitamin D from the sun’s rays. You’re also giving your body a better chance at losing weight.

As it turns out, morning is the best time of day to work out and lose weight. It helps you shed some pounds and, at the same time, prevents you from gaining any more. Morning is when you “wake up” your metabolism, getting it primed to burn calories. Also, morning is when your body turns to fat reserves as the fuel that gets you going while you work out.

What’s more, working out at the break of dawn every day develops the mindset that your day is incomplete without an exercise. While you condition your body, you’re also conditioning your mind.

Exercising in the morning further gives you a chance to free yourself from anxiety before work. Your endorphins are on a high, boosting a positive feeling before going to the office.

Do this every day, and your New Year’s resolution will turn into a habit.

Get a Workout Buddy

Working out may generate better results when you do it with a buddy. Choose someone who shares your fitness goals, and you will find it easier to stay motivated to get up for an early morning run or push harder to do more reps.

It’s true that there is strength in numbers because, with a buddy, you’ll be encouraged to try a new gym or explore new fitness programs.

For stronger support, Shogun Fitness is here to make sure you reach the level of fitness you desire.

Make Fitness Fun

The best way to achieve your fitness goals is to think of it as an exciting activity. At Shogun Fitness, we not only believe that fitness is fun; we know it’s the dynamic exploration of what is possible for everyone, for every body. The road to a stronger and healthier can start with us.

We’re more than just a dynamic and engaging fitness program; we get extraordinary results that are sustainable and exciting. Contact us today, and start your fitness journey.