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February 2019

Crossfit trainer in Seattle

Routine Differences: How CrossFit is Different from Other Workouts

CrossFit is one of those fitness regimens that your best friend will rave about until you try it yourself. And it’s not really hard to see why. It’s a high-intensity workout that stimulates and tones the whole body. Right now, there are over 13,000 CrossFit locations around the globe. While other fitness regimens like bodybuilding can build muscle and sculpt the whole body, there’s something about CrossFit that makes it different. Here’s a brief background on the workout that took the world by storm. A Brief History CrossFit is a fairly new fitness regimen. CEO Greg Glassman opened his first gym in Santa...