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June 2019

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How to Motivate Yourself to Exercise Consistently

We’ve all been through the process of seeing our fitspiration on the TV or social media and instantly feeling motivated to work out. But after a few push-ups or a few runs around the street, we’re back on the couch and scrolling through our phones. Only 23% of Americans get enough exercise, according to a recent report by the Centers for Disease Control and Prevention. It’s time to stop being a part of the remaining 77% and break the cycle. Realize That It's Not Always About How You Look When it comes to working out, your health should be your #1 priority. You...

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Personal Trainer Accountability: The Key To Your Weight Loss Success

Initially, weight loss plans seem like easy-peasy math problems: burn more calories than you consume and you’ll see results instantly. Sounds easy, right? But why is it so hard to do? One of the reasons people struggle with keeping up with their weight loss plans is because they’re missing out on a crucial factor of the equation: an accountability partner. Staying accountable gives you the motivation you need to get on with your workouts and remain faithful to your diet. Since another person is watching over you, it makes evading fitness plans more difficult and not an option. This is where hiring a personal trainer...