Personal Trainer Accountability: The Key To Your Weight Loss Success
Initially, weight loss plans seem like easy-peasy math problems: burn more calories than you consume and you’ll see results instantly.
Sounds easy, right?
But why is it so hard to do?
One of the reasons people struggle with keeping up with their weight loss plans is because they’re missing out on a crucial factor of the equation: an accountability partner.
Staying accountable gives you the motivation you need to get on with your workouts and remain faithful to your diet. Since another person is watching over you, it makes evading fitness plans more difficult and not an option.
This is where hiring a personal trainer in Seattle comes in handy.
Why a Personal Trainer?
Anyone can be your accountability partner — family, friends, gym buddies, and more. But adding a personal trainer to your pool of accountable partners is beneficial, especially if your loved ones have the tendency to ‘enable’ your slacking-off-workouts attitude.
A personal trainer swoops in to save the day in case that happens. They know that it’s easy to lose sight of your weight loss goals when you don’t have proper accountability. They are also no strangers to the gym fatigue and burnout — a struggle amongst gym goers.
Personal trainers whip you into good shape by offering professional accountability along with their services.
How Trainers Keep You Accountable
Once you’ve committed to someone, you are obligated to show up. Otherwise, you’ll have to answer to your trainer.
It’s hard to stay away from the gym when your trainer is always sending you reminders. While you can get this kind of accountability with a gym buddy, a trainer has a vested interest. They are less likely to tolerate absences or “lazy days at the gym.”
Results matter to personal trainers. Your results are a direct reflection of their expertise and skills. If you succeed, so will your trainer.
Accountability During Workouts
Exercise is tiring; during your training, it can be tempting to skip on a rep or two.
Skipping, however, is never an option with a personal trainer. They won’t just make sure your fitness program is aligned with your weight loss goals; they will also hold you accountable while you work out. They’ll motivate you to keep doing the reps and ensure you’re doing the exercises right.
Spending Money is a Great Motivator
You paid for your trainer’s expertise because you know they can help you. If there is money on the table, are you going to slack off? Of course not.
Don’t waste your money by taking your instructor for granted. Instead, make your investment worth it by partnering with your personal trainer.
If You Fall Off Track, They’ll Get You Back on Your Feet ASAP
Personal trainers track your progress. They’ll know if you skip a workout or gorge on unhealthy meals. Your results will speak of your efforts.
In case you fail to keep up, your trainer will hold you accountable. They will encourage you to get right back on track, even if it means constantly reminding you through your workout.
Keep yourself accountable with a personal trainer who wants you to succeed. Work with Shogun Fitness’ personal trainers!