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Crossfit

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How to Motivate Yourself to Exercise Consistently

We’ve all been through the process of seeing our fitspiration on the TV or social media and instantly feeling motivated to work out. But after a few push-ups or a few runs around the street, we’re back on the couch and scrolling through our phones. Only 23% of Americans get enough exercise, according to a recent report by the Centers for Disease Control and Prevention. It’s time to stop being a part of the remaining 77% and break the cycle. Realize That It's Not Always About How You Look When it comes to working out, your health should be your #1 priority. You...

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Spring Into Fitness: Fitness Ideas to Get You Lean This Season

Winter is a notorious culprit for making people gain weight. The combination of scrumptious holiday food and bed-weather can make a person sluggish, loathe to get up, and slow to move around – and this may result in a little more weight around your middle. If you weren’t able to resist mom’s Christmas pumpkin pie and green bean casserole, don’t fret! Spring is here and it’s the perfect time to get leaner and healthier. Simply follow these spring fitness ideas: Schedule an Annual Physical Checkup Before actually starting your workout, it’s a good idea to have your physical health assessed. According to the...

Crossfit trainer in Seattle

Routine Differences: How CrossFit is Different from Other Workouts

CrossFit is one of those fitness regimens that your best friend will rave about until you try it yourself. And it’s not really hard to see why. It’s a high-intensity workout that stimulates and tones the whole body. Right now, there are over 13,000 CrossFit locations around the globe. While other fitness regimens like bodybuilding can build muscle and sculpt the whole body, there’s something about CrossFit that makes it different. Here’s a brief background on the workout that took the world by storm. A Brief History CrossFit is a fairly new fitness regimen. CEO Greg Glassman opened his first gym in Santa...

Having a Personal Trainer Helps You Overcome the Dreaded CrossFit Plateau

The first months of CrossFit are the honeymoon stage: you just can’t get enough of it. You wake up determined to crush that workout of the day (WOD). You invest in workout wardrobe and read up on the best CrossFit diets. You make tremendous progress. During this time, your CrossFit life seems like it would never slow down. For most people, however, CrossFit careers do slow down.   CrossFit Plateau: The Tell-Tale Signs This downtime is called the plateau. There’s a dramatic decrease in the results — gone are the huge rookie gains. When put in a graph, your numbers begin to flatten and taper off. Your motivation drops,...