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Nutrition

personal trainer in seattle

Spring Into Fitness: Fitness Ideas to Get You Lean This Season

Winter is a notorious culprit for making people gain weight. The combination of scrumptious holiday food and bed-weather can make a person sluggish, loathe to get up, and slow to move around – and this may result in a little more weight around your middle. If you weren’t able to resist mom’s Christmas pumpkin pie and green bean casserole, don’t fret! Spring is here and it’s the perfect time to get leaner and healthier. Simply follow these spring fitness ideas: Schedule an Annual Physical Checkup Before actually starting your workout, it’s a good idea to have your physical health assessed. According to the...