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Staying Fit

personal fitness trainer seattle

Fitness: Make it a Habit Not Just a Resolution

Every year is a clean slate to start again with your fitness goals. You can either try a new diet or enroll in a personal fitness training program in Seattle. But working out shouldn't just be a New Year's resolution; it should be a habit. Here's why. Stay Fit, Stay Healthy About 22.4 percent of the population of Seattle is suffering from obesity. And 16.6 percent of the residents of Seattle also have no physical activity. Obesity is a serious, chronic disease that can lead to other serious conditions, such as bone and joint disease, type 2 diabetes, and heart disease. A proper and regular workout can lower your...