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Having a Personal Trainer Helps You Overcome the Dreaded CrossFit Plateau

The first months of CrossFit are the honeymoon stage: you just can’t get enough of it. You wake up determined to crush that workout of the day (WOD). You invest in workout wardrobe and read up on the best CrossFit diets. You make tremendous progress. During this time, your CrossFit life seems like it would never slow down. For most people, however, CrossFit careers do slow down.   CrossFit Plateau: The Tell-Tale Signs This downtime is called the plateau. There’s a dramatic decrease in the results — gone are the huge rookie gains. When put in a graph, your numbers begin to flatten and taper off. Your motivation drops,...